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Friday, December 31, 2010

New Years Eve WOD

Program Min
30s work 30s rest with 20kg 12 rounds--Swings
HR avg 148
30s work 30s rest with double 16kg 12 rounds--2 clean press 2 snatches each segment
HR avg 151

HR stats for WOD
17:28 in zone 4
149 avg HR
164 Peak
Cal 415
Recovery 159-132 27

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