AMRAP 20m
6x155 DL
7 Burpee Pullups
10 24kg swings
60 jumping jacks (subbed for 200m run)
7 Rounds
HR
11 min in zone 4
Avg 161
Peak 178 (max achieved so far)
Cal 401
Recovery 174-134 40
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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