21-15-9
Thruster 65#
Pullup
Time 4:41
About normal 0:15 off PR I think but no help so could not drop bar after thruster. Plus carrying about 8 # too much weight after holidays
Zone 4 3:08
Avg HR 162
Peak HR 171
Cal 91
Rec 168-126 42
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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