Saturday Wod (David, me, Dana, Trent)
4 rounds of 5 duel activities
Pad holder---striking combo/defense...bodyweight exercise
40 seconds each
Workout total about 45 min
KM Open
Totally changed plan because of so much new meat
Straight Punches
Elbow
Hammerfist
Chaos circle
360 Defense
Choke from Front one hand pluck
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