I will not-- but could-- discuss all my anxiety issues. This week faced all them....car broke-plumbing broke--surprise trip planning--Work crazy. For fist time done well.
Used Breathing and Meditation for body
Used Anxoity and Worry chapter worksheets to keep mind in line (and some chemical help)
Focusing thought "I train my ass off to be a warrior-be one! Come what may, don't be a pussy and cower-get in and fight using the hard gained skills you have worked for."
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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