Worked with Irv
1/2 Crossfit Grace 95# (clean and jerk)
20m Audio Kettlebell workout (hellish)
1/2 Crossfit Grace 95#
Good workout. May do 5-3-1 Strength with David today at studio
Second WOD
Kick practice with David (10 each kick each leg)
10 striking set ups from Guard
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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