Suspension work.
KM Open
Advancing power right hand
Hammerfist down side back etc
All mat lengths first without pads, then with pads
Groin Kicks---down hammerist--knee
Side Kick---side hammerfist===knee
Front Kick---puches---knee
Random 3 burpees, 5 pushups, 7 situps, 9 squats
Foot stripping
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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