Three rounds of four doublets using new suspension trainer
Irv, David and I
10 Knees in-Pike-Left-Right..... KB swings
10 Handstand push ups...... . Double KB presses
10 Backward lunges........ . Double KB squats
10 Ground touch twists..... Low bar rows
After first round moved all the TRX down to 5 reps-underestimated the hellishness of the whole thing.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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