Some light reps and stretching on Suspension trainer. Today and tomorrow is rest days
Mahli rocked out in TEAM graduation. Won both her ground work competitions!!! So proud. "Daddy got them in mount, they tried to shrimp out-but I would not let them" That-a-girl
KM Open
Overcoming disadvantage
Burpee/Knee ladder 7 rounds
Water balloon one hand fight
Impaired vision combination and card pick up
Dizzy target find and card pick up
Taking hits and fighting back
Dog Pile into knees
Improvised getting off ground
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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