WOD
Took suspension trainer to studio
AMRAP in 20min on Suspension Trainer
10 Push Ups
10 Knees to Chest
10 Rollouts
10 Row from seated
Seven rounds
100 Sledge strikes
KM class
Lunge mat length 15-12-9-6 of set ups and push ups at end of each lap
Elbow 1 2 3
Choke from Rear with Push
Shoulders WASTED
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