Hell Yea!! PM Finally!
After many attempts over the year finally broke the 8m mark
7:53 2000 row on the C2. Damper 3 VERY HAPPY
This...was...HELL..my best effort-not sure about duplicating this one
WtcF with Alex
Yard tracks...
20 Push press R-right straights
20 Push press L-left straights
Sandbag Military Press L-R-Elbow
Lunge Front Kick
Squat Knees
Strap on pad, front kick on knife move
Knife vs stick
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