Two Rounds 10's and 20's
10 Sandbag Snatches
10 Weighted Dips 25#
10 Weighted box Jumps 25#
10 Pull Ups
20 Deadlifts 135#
20 See Saw Presses 16kg kb
20 Squats
20 Burpees
20 Windmills 15#
8 min rnd 1
3.5 min rest
9 min rnd 2
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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