Matt teaching
Built combos
Groin kick-straight-knees
Elbow-knees
Person to person knee drill-cardio
Choke from front 2 hand pluck
Person to person choke
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"You’ve spent your whole life learning to be a good person. Don’t forget you are also a perfectly good animal." --- Rory Miller-- "Getting out alive is the best proof of skill" -- Marc MacYoung ---- "Now I also know that you're supposed to 'listen to your body', but my brain says 'don't be a pussy, and just lift the fucking weights', and that's just what I do. " ----Rippetoe---
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