First workout in new studio!! Good feel! It was me and Alex's 4th studio training together over the last say 7 years. Broke the mats in right.
LI
Groin Kicks-move
10 tombstone punches
Combo-Groin Kicks, down hammerfists
Shove-10 strikes-groin kick-downhammerfist-move
Ground position
Front kick from ground
Buck trap and roll from mount
LII (test Prep-hard and fast class)
Inside defenses with counters
Punch defenses from the ground
Exhaustion drills up and down the 30yards of mat
All LI chokes
More exhaustion drills
More inside defenses with counters
Various Bear hugs
Reading in John
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