KM
R ground elbows-right knee
L ground elbows-left knee
Rear groin strike-pivot-knee
Choke from Rear--surprise attack remainder of class
360 Defenses
Finisher -forward knee-strikes-elbow-knees drive length of mat
Kettlebells
ETK Program Minimum using 20kg
12 min 30s swing 20s jogging
6 min of TGU
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