Tough Class. Last one in old place. We left some sweat to remember us by.
Ground Position-back
Getting up
Tabata style 8 rounds
20s iso-----15s work----15s rest
Plank--punches
Side Plank--elbow #1
Leg Lifts---Groin Kicks
Squats---Knees
Front hard break fall
Roll into Side Position
Side Kick from Ground
Get up--attack
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