12 Days of Christmas
Do it Just like the song
1 Turkish Getup
2 Double 16kg kb press
3 Dead hand pull up
4 Knees to Elbows
5 Burpees
6 Thrusters (45#)
7 Frog Crunch
8 Box Jump
9 Pushups
10 Tuck Jumps
11 Sit Ups
12 Overhead squat (subbed air squat)
40 min. A long slow grind!!
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