Warm up
50 KB swings 24kg
40 Mountain Climbers
30 Push ups
20 Halos 15lb
10 Goblet Squats
5 Windmills 15lb
2 rounds of the following
30 seconds of strict form rep
30 second or 1 min iso
30 second rest
Pullups/hang
Goblet Squat
Pushup/plak
KtE/L sit
KB push press/lock L&R
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