Hell Ladder
Knees 10 9 8 7 6 5 4 3 2 1
Burpees 1 3 4 5 6 6 7 8 9 20
All Elbows Dry
#1 to Pad
Palm heel strikes
Driving Palm Heel
Combination Driving Palm Heel--elbow #1-knees
Self Defense
Choke from the front- one had pluck.
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