Viking Warrior Conditioning
15s / 15s 16kg snatch protocol
50 rounds with a 5 cadence
Pros-Up snatch looking good, got to remember to keep shoulder seated
50 rounds not tooo bad cardio-but form failing last 10
Cons-Losing hip snap in the 30s.
The drop technique sucking-need to work with RKC Sam, Scott, or Susie to clean this up
Note-always do snatches with rack drop cause of rotator cuff problems. Felt good lately AND have been on steroids because of cold, so I thought "go for it". Went OK but started feeling it last 10. Ice it and see results tomorrow.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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