Krav Class L1 (Jen teaching)
Bodyweight warmups (light)
Round Kick
Groin Kick
Tombstone target ...High punches, low punches, either round, groin (2 min rounds)
Head lock from Side
Heavy KB
Swing-clean-press-snatch-lower-squat
1-2-3-2-1
Finisher-Mahli and I played racquetball
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment