21 Sandbag snatch
21 Pull ups
15 Front Kick
15 Side Kick
15 Back kick
15 Sandbag snatch
15 Pull ups
9 Front Kick
9 Side Kick
9 180 spinning back kick
9 Sandbag snatch
9 Pull ups
6 Advancing front kick
6 Advancing Side kick
6 360 spinning kick
Time 22:45 All kicks sets with both legs
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