Maddi and I de-spidered and winter -cleaned the clubhouse. Great hanging out....and hearing her periodically scream at each spider discovery
Kettlebell Day
50 24kg swings
40 Mountain Climbers
30 Push Ups
20 Burpees
10 Goblet squats
Snatches
15 on 15 off for 20 min 16kg
~160 total
25 halos
30 second holds
pull up
plank
boat pose
L press
R press
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