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Wednesday, October 12, 2011

Wed workout

Felt like crap today but pushed through WOD anyway. Enjoyed teaching

WOD
Benching worked up to 3x5x165
Most since shoulder problems-sore but OK this AM
30 Pull ups
30 Tricep presses

15m hitting pads with Leigh
Dave's KM class

KMA
Sparring including ground work
Buck Trap Roll
Choke from Mount
Headlock From Mount

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