WOD
L1--Good class, Got to test the spear bridge in 2 circles of death (360 and knees). Also watched the students whom are familiar. Worked well!!!
KMA
Everything against wall
Bobbing weaving, slipping, hook covering
sparring off wall
striking off wall
kicking off wall
"finding the hole" on any wall pin
Choke from front against wall (using kick)
multi attacker-preemptive spear and stack
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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