Dave Back
Took L1 class as WOD--Palm heel, rights, choke from the front one hand pluck
KMA
9 min sparring r1-hand progression r2-kick progression r3-freespar
Elbow 3-1-Knee combination
Groin Striking
Uppercut kick
Bearhug arms free--with multi attacker striking/dragging
Bearhug arms caught-with multi attacker groin kicks
Touched on bearhug lifting
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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