First Fall day 75 breezy PERFECT!!!!
WOD--1.5 hour Warm Yoga at Charleston Community Yoga
KM O
15 station 1m circuit
Elbows 1 & 7
Choke from Front with Push
Home
Adult beverages
Combat Focus training with Mahli
Bike riding and photography
Mahli and me sitting on top of clubhouse in autumn breeze
Knife draw and cut practice
Damn fine day!!!!!!!!!!!!!!!!!!!!!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment