Range time--combat focus shooting with Glock. Target shooting with borrowed Ruger MKII .22. Shot good groups with .22 but numerous jams. Bad ammo?
21-15-9
Front Squat--Tricept Press--Box jump
Stop Cancer seminar. 3 combatives and all gun defenses. Really REally good
CWP waiting when got home... YEAH
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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