WOD
3x30x185 Bench DL and Squat
3x30 Pullups
KMA (Street clothes training)
Good dark rainy wet night
Hand combatives on 3 surfaces
Kicks/Knees on 3 surfaces
Bull in the ring (grass)
Circle of death with LI defenses.
Learned--everything shortened, jeans kill acceleration in leg stuff, apprehension to slipping hurts commitment and power. Stacking is paramount Best defense against 4 in these conditions would be (at least for me) would be SPEAR, stack, shove, draw.
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