WOD
1.25 hour striking/combo/leg sparring with Leigh
KM A
Tabada pre exhaust
then 5 3m rounds (1.5m each person)
Getting up and out of dominate ground position
LI attacks
Hand strikes-two then to dominate position
Kick-knee strikes-
Wrestling with Gun
Bar arm choke from Rear including pulling
Knife to neck from Rear (hostage)
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