Mon.
felt like hell and shoulder jacked up
WOD was 10 each side unenthusiastic Turkish Get ups
Taught Dave's class. Basic stuff
Tue
Felt better-still curing for shoulder during deload week
30 min on Elliptical
Taught Dave's class. L1
KM Advanced (fighting handicapped)
Groups of 4-one in middle-defend against any L1
Same as above except water balloon in Right hand-broke baloon=25 burpees
(Improvised defense with broken hand)
Blindfold fighting (hit in nose, pepper spray, blood in eye, eye poke)
1-From clinch blindfolded person names attack as other person throws slow exaggerated strike (knowing what is happening by feel)
2-From clinch blindfolded person names target. Blindfolded person strikes it with appropriate weapon
3-Fighting blind-- Full slow sparring including takedowns. Learned quickly that to lose contact is to die but as long as good contact you can effectively fight by feel-sometimes better!
Choke from Rear with Pull
Articulating self defense after the incident.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
No comments:
Post a Comment