WOD
Month 2 Deload week
3x5 light benches
Tabata bike
3x5 light dl
Tabata bike
3x5 light squat
Tabata bike
KM Open
Built....
Groin Kick--mouth of fist--chop combination
Forward knee--front kick--palm heel
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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