3 day catch up

Mon WOD
5/3/1 at home
Squats and 100 lunges

Tue
WOD
5/3/1 Bench
Pullups 30
Bi and Tri

KM1
Ground kicks
and Circle of death

KMAdvanced
Mat run combination
Take down #1
Defense against take down...Knee--Fence--Sprawl

**Really f***ed up my shoulder on the breakfall, we will see if hurt or injured.

Wed
Wod
10m Elliptical
100 Crunches
10m bike
100 Set ups
10m run
100 SPEAR and Knees

KM Womens 5
Groundwork