Been thinking and reading a lot about this lately-namely what is the most effective way to change direction in ones life? Doing study in neroplacticity and mindfulness meditation. Good message this morning that seemed to bring good information together.
1. Change one THING at a time. Proverbs 17:24
2 Focus on victory one DAY at a time. Matthew 6:34
3. Focus on GOD POWER not willpower. Philippians 4:14
4 Focus on what I WANT not what I don't want. Example "be healthy, be healthy" works much better than "don't drink, don't drink, etc" Neuroplasity, mindfullness and focus. Romans 12:2
5. Surround yourself with people who HELP and not hinder. Proverbs 27:1
6. Focus on PROGRESS and not Perfection. Phil. 1:6
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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