WOD
5/3/1 M2 Wk 3 Squats
Worked up to 225x3 PR!!
3x10 ghr
7m fast stepper
KM Advanced
5 min of striking off angle/moving target
Ground evasion from being mounted
Toe Pick take down
Toe pick take down from being stomped in chest, roll to advantage, neutralize
Scenario:
KFC night manager-must complete 3 tasks--check back door, take out garbage, get in your car. Rest of class were hidden multi attackers-any L1 or knife. FUN!!
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