St andrews and KMII

@St Andrews
20 min 2:23 pace on C2

5-3-1 M5 wk1
Bench
5x10 Dumbell support presses
5x10 Row support

KM II
3 rounds of plow the field with 1.5 min of LI review at end of each
Hook
Liver shot
Left Right Hook Elbow
Bar Arm choke
Knife to throat from Rear defense
FUN--used side door and confined space with two attackers whom could decide how to attack. Third person had to close door. Really interesting and good training