WOD
5-3-1 M5 Wk 1
Deadlifts
50 good mornings
50 knees to elbows
15 min on elliptical
15 on DP rower
KM1
4 plow the field tracks with combative at end of each
elbow 4-7 dry
elbow 4 and 6 to pad with combination
Rear break fall
choke from front against wall
choke from front with push
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