Filthy 50
Pull Up
Sledge Strikes
KB Swings 16kg
Lunge 40# vest
Push Press 45#
Set Ups (incline bench)
Wall Ball 10#
Heavy Ropes
Burpees
####Note from next day SORE AS HELL!! love it
KM Open
Burpee knee ladder
Covering against hook
Taking hits and hitting back
Front Kick to vertical target
Kick punch elbow knees after front pad shove
Same from side except side hammer instead of front kick
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment