WOD1
Lynne
5 rounds to failure
Bench Presses (165 first 3 155 last 2) 12 8 7 7 8
Pull ups 13 11 10 10 9
KM
30s work 10 sec rest 9 rounds of bag work
Ground position and movement
Getting up under attack
Forward roll into knee
Backward roll into groin kick
Front kick from ground
Round kick from ground
WOD2
Deload week 4 month 4 of 531
DL MP and Squats
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