AM
30 min of Yoga and Resistance band
Tris Bis Hams Quads Abs Thursters about 50 each
PM
21-15-9
Snatch (21 each Arm)
Goblet Squat (21 each Arm)
2 overhead carrys across yard
50 swings
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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