Damn fine day at the fair with everyone including Anna. Great singing dancing from the girls on the way home. Lots of great food and smells and lights. LOVE IT!!
WOD
Month 3 Week 1 5-3-1
KM Open
Eyes strikes with burpees
Bear crawl pace sitter
Rear Elbow
Groin Strike
Rear Hammerfist
Combos out of the above
Choke from rear-stationary
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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