AM Yoga and Foam Roller
PM--First fall day in mountains, 67, breezy, leaves falling, sun just perfect--I mean perfect. Took my bag and walked to park and set up on the basketball court for "fight gone bad". Fininshed with nothing left, packed up and just walked in the autum sun. Damn fine day-doesn't get better. Mountain air cleans a body and soul
Resistance Band overhead press
TRX one leg lunge
Wood chopper with Resistance band
TRX knees to chest
Burpees
Three Rounds
Thanks God for days like these
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