Back at the studio with Childress
Do Each full out for 1 min with 5 sec transition
R Band Punches
Called hand strikes to pad
R Band Knees
Pad knees
Gun Defenses
R band Front Kicks
Called pad Kicks
Knife Defense
Sit Ups
Stick Defense
R Band Push Press
Burpees
Fight from Mount while totally exhausted.
OMG was this a puker!! Weapon Defense and ability can suffer under stress and fatigue. Need to do gun d more frequently
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