AM
Yoga and Foam Roller
Resistanced band striking
L R Lelbow Relbow Knees Front Kicks 50 each
PM
Tabata Rounds of Each
TRX row
1 min rest
Lunges
1 min Rest
Pull ups
1 min Res
Sit Ups
1 min Rest
TRX Push ups
Donny and I went down to Alvin and Darrens gravesite. Reminesed
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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