WOD
5 Rounds
100ft bear crawl
100ft lunge with 3 burpees after each 6 lunges
Above with 20lb vest
5-3-1
deload week month 2
KM Open
Stomp
Side Kick-stationary and advancing
Back Kick-with combatives
3 Person drill-2 attackers
Choke from Front One hand Pluck
25 knees each
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