WOD
Tabata Rounds
Elliptical, Bike, Set Ups, Hand strikes, Kick strikes
KM 1
8 run Ladder---squat, lunge, mountain climber, groin kick, knee
Broke Arm training
Intense combatives--elbow, palm, hammerfist, moving and combos
Pad alley
Wrist release
KM O
Sparring progression
Knife---transition to repeated stab against wall
Side choke from ground--weight back
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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