Taught 5 classes in last 3 days--can't even remember which is which except advanced. L1 covered--multi attacker---kick night (subbing Adams) and something else.
Advanced was sparring--knife>icepick on ground from Whitman, Headlock from side roll.
Note--find a way to get gun defenses in advanced class
WODS
5/3/1
Fran 4:40
Bas and Pad training.
I am done for a few days.
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