Wod
3x5x155 Bench
3x10 Pull Ups
3x10x45 Overhead Presses (rotater cuff testing)
3x10x40 Dumb bell Rows
KM1
Front Kick combination
360 progressions
KMA
L1 combatives and defenses from chair
--with surprise weapon to induce freeze--
Hook
Uppercut
#4 combination
Rear Bar Arm Chair
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