Can't remember the WOD wed-go figure
Today
Fight Gone Bad Twice!
First 3 rounds
Lunge-sled pull-set up punches-pushups-bike
Second 3 Rounds
Bag Work
30 Min weapon work with Emma and Emmit
5/3/1 squats
KM O
Ground Punches (hammerfists)
Worked up to choke on ground
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