WOD
worked up to...
3x5 185# DL
3x10 GHR
3x20 20kg swings
15 min bike
KM1
Tabata kicks and knees
elbows 4 and 5 with combinations
Choke from side
Subscribe to:
Post Comments (Atom)
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
No comments:
Post a Comment